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The 4-7-8 Breath

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Sunday, Feb 1, 2026

The 4-7-8 Breath

The Action:
Inhale quietly through your nose for 4 seconds. Hold for 7. Exhale forcefully through your mouth for 8 seconds, making a "whoosh" sound.

"Peace I leave with you; my peace I give you... Do not let your hearts be troubled and do not be afraid."

— John 14:27

The Grace Reset:
The "whoosh" of your breath is the sound of stress leaving your body. You are calm. You are safe. You are held.

✨
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Location: Wayzata, MN 55391, USA

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